Glo Zavala

LIFE COACH CERTIFIED AT IAPRC

MOTIVATIONAL SPEAKER

Certified NTT in Sydney

Australia at Luke Academy

Life & Business mentor

NLP Practitioner

Glo Zavala

LIFE COACH CERTIFIED AT IAPRC

MOTIVATIONAL SPEAKER

Certified NTT in Sydney

Australia at Luke Academy

Life & Business mentor

NLP Practitioner

THE COACHING AND MENTORING GOALS

THE COACHING AND MENTORING GOALS

WHAT IS SELF-ACTUALIZATION? Often, we focus on others’ needs and forget about ourselves. But this is your time to reflect on your own needs and wants. This is your moment to dive into introspection.

YOUR LIFE AND ITS DIRECTION ARE YOUR RESPONSIBILITY AND YOUR PRIVILEGE – so what kind of life do you want to lead?

Have you ever felt an internal disconnect, a misalignment within yourself?

COACHING IN PROGRESS can help you discover:

WHERE YOU’VE COME FROM?

WHERE YOU ARE NOW?

WHERE YOU WANT TO BE?

These questions, when combined, form the foundation of the coaching relationship, creating an unstoppable force for change, mastery, and self-actualization—the key to unlocking outstanding results.

EMPOWER YOURSELF TO STEP INTO YOUR GOALS…AND INTO A FUTURE YOU DESERVE.

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ALIGN THE 4 PILLARS OF YOUR BODY TO HAVE A SUCCESSFUL LIFE.

Keeping the 4 pillars aligned means we have complete control in our hands, and as a result, we will have the joy of achieving everything we set out to do without any excuses.

MENTAL

Mental balance is fundamental for our well-being, both emotional and physical. However, we often neglect it or don't pay enough attention to maintain it.

We take great care of our lives, our diet, we go to the gym to develop our physical muscles, and we place more
value on our outward appearance. However, we often forget about our psychological balance, leaving it to
chance, and in doing so, we become victims of circumstances

Once we understand that a balanced mind will help us release afflictive and negative tendencies, we
realize its potential in terms of wisdom, compassion, and creativity.

SPIRITUAL

The expressions and practices of spirituality are personal; it's about how you understand the world and the universe within yourself.

Spirituality doesn't necessarily mean being religious. Being spiritual doesn't require belonging to a religious group, sect, or a church.

Spirituality is a universal aspect of human existence.

Through spirituality, we come to know and understand the purpose of life, and why we are here.

Spirituality also involves practicing faith, a powerful concept that often raises doubts in all of us.

In other words, a balanced life cannot exist without faith.

EMOTIONAL

It's essential to understand that being emotionally stable does not mean suppressing emotions.

Instead, it's about recognizing and managing them effectively. Emotionally stable individuals are better equipped to confront and manage stress, anxiety, and depression, leading to improved mental health outcomes.

PHYSICAL

Physical balance is like a skill. If your balance and stability are strong, your body's energy will help you be more productive. You'll be more dynamic when making new decisions in your life.

Maintaining physical health is essential for economic stability. By nurturing the four core pillars of our well-being, we can push past the occasional lack of motivation to get out of bed and go to work. This daily commitment brings us closer to achieving our ultimate goals.

Coaching In Progress

Instructions:

Please answer the following questions honestly and to the best of your ability. This self-assessment testaims to provide insight into your current state and areas where coaching can help you achieve personal and professional growth. There are no right or wrong answers, so trust your instincts and be open to self-reflection.

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Glo Zavala 2023